Articles
Diabetes nutrition: Eating out when you have diabetes
Watch the extras
Ask for what you want
Watch what you drink
Eat on time
Remember the ground rules
Content
Plan ahead
Keep portion sizes in check
Make substitutions
Extras add up
Drinks matter, too
Alcohol and diabetes
Staying on schedule
Save room for dessert
Don't forget nutrition ground rules
Movement helps, too
Eat on time
Eating at the same time every day can help you maintain steady blood sugar levels — especially if you take diabetes pills or insulin shots. If you're eating out with others, follow these tips:
- Schedule the gathering at your usual mealtime.
- To avoid waiting for a table, make a reservation or try to avoid times when the restaurant is busiest.
- If you can't avoid eating later than usual, snack on a fruit or starch serving from the upcoming meal at your usual mealtime.
